Class Descriptions

Ready to try bungee fitness?  Start with this class!  Bungee fitness is a low impact, high intensity workout.  Use of the bungee reduces the impact on the joints by up to 70%.  Plus, it is FUN!  

*participants must meet height and weight requirements - 5' or taller, 90-240 pounds.

Have you taken Intro to Bungee  Fitness and are ready for more?  Get ready for more flies and burpee combos in Bungee Fitness Level 1!  

*participants must meet height and weight requirements - 5' or taller, 90-240 pounds

*you must have taken Intro to Bungee Fitness at our studio at least once before you will be cleared to take this class.

What could be better than combining yoga and a hammock?  Pretty much nothing!  If you are looking to relax or try something new, check it out.  No previous yoga experience required.

*weight restrictions apply - all participants must weigh 240 pounds of less.

Have you taken Intro to Aerial Yoga and are ready for more?  Up your  aerial game with more inversions, deeper stretches and core work.  

*It is required that you take Intro to Aerial Yoga at our studio at least once before taking  this class.

*weight restriction applies - all participants  must  weigh 240 pounds or less

Take an hour for yourself and just relax.  Restorative yoga is self care in its truest form.  We will move very slowly through gentle poses and stretches meant to release tension in the body while keeping the focus on the breath and maintaining a meditative state.  We will lower the hammocks to use them for support  while remaining on the ground.  Bring  a throw size blanket to use during savasana - final resting pose.

If you are looking for a challenging yoga flow and a deep stretch, Yoga Shape Up is for you!  This class combines the best  parts of Vinyasa flow, Yin Yoga and guided meditation to bring you a full body workout and a calmer mind.

This quiet, slow moving yoga class combines fluid movement and gentle stretch.  The class ends with an extended savasana and guided meditation.  This class is beginner-friendly.  

Take your fitness next level by combining bungee, resistance training and core work.  You will get the cardio benefits of high intensity, low impact bungee fitness training plus toning through the use of booty bands and light weights.  The class ends with yogi abs - belly busting core work - and deep stretch.

Chair yoga is a 30 minute practice done from a supported position.  This is a gentle practice ideal for those with limited mobility, those recovering from an injury or anyone looking for a light practice.  No previous yoga experience needed.