Class Descriptions

Ready to try bungee fitness?  Start with this class!  Bungee fitness is a low impact, high intensity workout.  Use of the bungee reduces the impact on the joints by up to 70%.  Plus, it is FUN!  

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*participants must meet age, height and weight requirements - 12 years or older, Age 12-15 may attend with a participating, supervising adult, between 5' and 6'5",  between 90-240 pounds.

Have you taken Intro to Bungee  Fitness and are ready for more?  Get ready for more flies and burpee combos in Bungee Fitness Level 1!  

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*participants must meet age, height and weight requirements - 12 years or older, Age 12-15 may attend with a participating, supervising adult, between 5' and 6'5",  between 90-240 pounds.

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*you must have taken Intro to Bungee Fitness at our studio at least once before you will be cleared to take this class.

Get ready to take your bungee fitness game to new heights!  In level 2 bungee, you will learn new, more challenging flies and fly combinations.  We will also introduce you to more burpee combos and swings.

 
*light weights may be added

*All participants must meet our age, height and weight requirements.  Participants must be at least 12 years of age.  Those between 12 and 15 must be accompanied by a participating adult.  Participants must be between 5' and 6'5" and weigh between 90 and 240 pounds.

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*You must have taken intro to bungee and level 1 bungee before moving on to level 2 bungee.

Take your fitness next level by combining bungee, resistance training and core work.  You will get the cardio benefits of high intensity, low impact bungee fitness training plus toning through the use of resistance bands and light weights.  The class ends with upper body focused dumbbell exercises, belly busting core work and a cooldown stretch.

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*participants must meet age, height and weight requirements - 12 years or older, Age 12-15 may attend with a participating, supervising adult, between 5' and 6'5",  between 90-240 pounds.​

Are you 60+ and like to workout with your peers?  Join us for Golden Bungee - a bungee fitness class just for people age 60 or older!  Bungee fitness is low impact, high intensity cardio exercise that is appropriate for all ages and abilities.  The bungees reduce the impact on your joints allowing you to get a great workout that doesn't hurt.  

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*participants must meet our height and weight requirements - between 5' and 6'5" and between 90  and 240 pounds.

What could be better than combining yoga and a hammock?  Pretty much nothing!  If you are looking to relax or try something new, check it out.  No previous yoga experience required.

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*weight restrictions apply - all participants must weigh 240 pounds of less.

Have you taken Intro to Aerial Yoga and are ready for more?  Up your  aerial game with more inversions, deeper stretches and core work.  

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*It is required that you take Intro to Aerial Yoga at our studio at least once before taking  this class.

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*weight restriction applies - all participants  must  weigh 240 pounds or less

Have you mastered Level 1 Aerial Yoga?  Ready to take your aerial game up a notch?  Join us  for Level 2 Aerial Yoga!  Be  ready for plenty of inversions, core strengthening postures and deep stretch.  

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* it is required that you take both intro and level 1 aerial yoga at our studio at least once before taking moving on to level 2.

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*weight restrictions apply - all participants must weigh less than 240 pounds.

Take some time for yourself and just relax.  Restorative yoga is self care in its truest form.  We will move very slowly through gentle poses and stretches meant to release tension in the body while keeping the focus on the breath and maintaining a meditative state.  We will lower the hammocks to use them for support  while remaining on the ground.  Bring a throw size blanket to use during savasana - final resting pose.

Chair yoga is a 30 minute practice done from a supported position.  This is a gentle practice ideal for those with limited mobility, those recovering from an injury or anyone looking for a light practice.  No previous yoga experience needed.  

It is a yoga and Pilates fusion!  Stretch, flow and build core strength in this class that combines the best of yoga and Pilates.

Join us for this beginner-friendly mat-based yoga class.  We will move through an all-levels accessible flow then into gentle stretching followed by resting in savasana.

Join us for a fun and energizing power yoga class!  This funky flow is set to music!  

*light weights may be used

Ashtanga is a yoga practice that utilizes the same series of postures each time in an effort to increase flexibility, stability and balance.  We begin with sun salutations, then a standing series, followed by a seated series, finishing poses and finally savasana.

*60 minute and 90 minute classes offered

Join us for  a hybrid yoga class that included all the best of vinyasa flow, hatha yoga and yin yoga.