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Our Services
Bungee Fitness
Bungee Fitness is a full-body workout that combines cardio and strength training. Bungee Fitness is high intensity and low impact, meaning you will get your heart rate up but the bungees reduce the impact on your joints by up to 70%. Each participant wears a harness connected to bungees that are height and resistance-adjustable. In a class, the instructor will teach you a set of movements that you will then set to music. The instructor will cue throughout and give modifications as needed. Bungee fitness is a fun and challenging workout where you jump, fly and bounce, letting you feel weightless while building strength and endurance.
We currently offer Bungee 1 - beginner bungee fitness and Bungee 2 - intermediate bungee fitness. We also offer private Bungee Fitness sessions for small and large groups. See our Parties and Private Events page for more information on private sessions.
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Aerial Yoga
Aerial Yoga, also known as anti-gravity yoga, is a combination of yoga, Pilates, aerial arts and acrobatics. A yoga hammock suspended from the ceiling is used which allows participants to perform a diverse range of poses, including inversions, that cannot be done on a yoga mat. Many find Aerial Yoga more accessible than traditional mat-based yoga because use of the yoga hammock allows them to stretch deeper and release more into poses and postures.
We offer Aerial Yoga 1 - beginner aerial yoga and Aerial Yoga 2 - intermediate aerial yoga. We also offer Aerial Kids for children ages 7 to 12. Private small group and large group Aerial Yoga sessions for adults, teens or children can be booked as well. Please see our Parties and Private Events page for more information.
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Pilates
Pilates is an exercise system focused on building strength, stability, and flexibility through controlled, precise movements. It emphasizes core engagement, mindful breathing, and body awareness to improve posture, balance, and overall movement quality.
We currently offer mat-based Pilates, Yogalates (yoga and Pilates fusion) and Flying Pilates.
Mat-Based Yoga
Mat-Based Yoga, also referred to as traditional yoga, is a practice that combines physical poses or postures, breathwork and meditation to connect breath, body and mind. There are many styles of yoga but most classes that we offer combine Vinyasa (flow), Hatha (posture-focus), and Yin (deep stretch).
Please check our schedule for descriptions of the yoga classes we are currently offering.
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Christina H
"10/10 recommend taking an Aerial class. Instructor was great and atmosphere was very relaxing."
Tracey J
"This class (bungee fitness) is a blast. I have bilateral knee replacements and I can actually fully participate without modifications."
Allie A
"Vicki Randall Funneman is an A+ instructor! The aerial class was so fun and as always she did such a great job assisting with modifications and helping when needed! I will definitely be back for this fun class!" (Intro to Aerial Yoga)
Contact Us!
Flying Buddha Fitness
14225 East 1600th Ave
Suite B
Effingham, IL 62401
217-821-8351