Restorative Yoga + Sound Healing
relax, renew, rejuvenate
Service Description
This gentle, deeply relaxing class combines restorative yoga and sound healing to guide the body into a state of deep rest. Supported by props, you’ll settle into just a few poses, allowing the nervous system to shift into relaxation. Unlike sleep, this conscious rest activates alpha and theta brain waves, promoting profound healing and meditation. Throughout the practice, soothing sounds from healing instruments will help restore balance and harmony within, enhancing your ability to surrender and release tension. Expect long-held, fully supported poses with a blend of silence and sound, creating a space for renewal, restoration, and inner peace.
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
14225 East 1600th Avenue, Effingham, IL, USA
2178218351
flyingbuddhafitness@gmail.com