Myofascial Release & Yoga Connection
Service Description
Myofascial Release and Yoga Connection workshop will provide community members with a felt sense of their fascial continuity. Participants will learn how to use myofascial release (MFR) tools (therapy balls/rollers) to "hydrate" specific trigger points, followed by targeted yoga asana to integrate functional movement. This workshop is designed to bridge the gap between structural anatomy and the fluid movement of yoga. It moves beyond the "stretch the muscle" mindset and dives into the science of the fascia/connective tissue that holds us together.
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
2178218351
flyingbuddhafitness@gmail.com
14225 East 1600th Avenue, Effingham, IL, USA