Mat Pilates
improve your core strength, stability and flexibility
Service Description
Give mat-based Pilates a try! This dynamic mat-based class focuses on the foundational principles of Pilates: breath, centering, control, precision, and flow. You will move through a series of low-impact, core-focused exercises designed to activate deep abdominal muscles, stabilize the spine, and improve overall flexibility. Suitable for all fitness levels, exercises can be easily modified or intensified to suit your needs
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
14225 East 1600th Avenue, Effingham, IL, USA
2178218351
flyingbuddhafitness@gmail.com