Heart Health Yoga & Pilates Workshop
Move, Breathe and Strengthen for a Healthy Heart
Service Description
Join us at Flying Buddha Fitness for an inspiring and interactive community wellness discussion exploring why and how Pilates and Yoga are essential for heart health. This engaging session blends education with gentle, heart-healthy movement to help you better understand how mindful exercise supports cardiovascular strength, circulation, stress reduction, and overall well-being. Throughout the discussion, we will incorporate accessible, heart-healthy Pilates and Yoga movements, allowing you to experience the benefits in real time while learning how to safely integrate them into your lifestyle. You’ll gain practical tools for supporting heart health through breath, posture, strength, mobility, and relaxation. ✨ All levels of practitioners are welcome — beginners, experienced movers, seniors, and those looking for safe, supportive ways to care for their heart in a mindful environment. 📍 Location: Flying Buddha Fitness 📅 Date: February 10th ⏰ Time: 5:30 PM Come move, learn, and connect with your community while nurturing your heart—physically, mentally, and emotionally. 💙
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
14225 East 1600th Avenue, Effingham, IL, USA
2178218351
flyingbuddhafitness@gmail.com