Beginner Yoga Course
Discover the physical and mental benefits of yoga
Service Description
Start your yoga journey with confidence in this welcoming beginner-level course. Designed for those new to yoga, the program introduces fundamental poses, breathing techniques, gentle movement, and relaxation practices in an easy-to-follow format. In this 4 week course, you’ll learn proper alignment, improve flexibility and balance, build strength, and develop greater body awareness—all at your own pace. No prior yoga experience is required. Perfect for: Complete beginners and anyone looking to build a strong foundation in yoga. You’ll learn: Essential beginner yoga poses Basic breathing and mindfulness techniques Safe alignment and movement principles Gentle stretching and flexibility exercises Simple relaxation and stress-relief practices Beginner-friendly sequences you can practice at home Come as you are, move at your own pace, and discover the physical and mental benefits of yoga in a supportive environment.
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.
Contact Details
14225 East 1600th Avenue, Effingham, IL, USA
2178218351
flyingbuddhafitness@gmail.com