Beginner Kundalini Yoga
Awaken Vitality
Service Description
As we move toward the Winter Solstice, the darkest point of the year, we turn inward to reconnect with our inner light—the radiant energy of the Sun (Surya). In this class, we’ll practice Surya Kriya, a dynamic sequence of breath, movement, and mantra designed to awaken vitality, strengthen digestion, uplift the spirit, and balance the mind. Through rhythmic breathwork, powerful postures, and deep meditation, you’ll stoke your inner “solar fire,” supporting warmth, clarity, and enthusiasm through the winter season. No experience necessary—all are welcome. Come as you are and leave feeling energized, centered, and glowing from within.
Upcoming Sessions
Cancellation Policy
Class Cancellation by Participant If you must cancel, please do so at least 12 hours before the class start time. Failure to do so may result in the loss of your payment and the ability to book future classes. If you are a no show to 3 classes or more, you will be required to prepay before booking future classes. Class Cancellation by Studio If a class has 1 or fewer booked participants 2 hours before the class is scheduled to begin, Flying Buddha Fitness will cancel the class. Any participants that have booked this class, will be notified and will not lose any class credits or payments.