Yoga Beyond the Mat

Yoga is so much than a postures and physical movement; it is whole-body connection, the unification of mind, body and spirit. 

In this workshop we will explore the 8 limbs of yoga practice starting with the Yamas & the Niyamas. The Yamas - ethical restraints - govern your interactions with the world, while the Niyamas - personal observances - guide your internal discipline. We will explore what they are, how they enhance the yoga practice, and how they shape the interior landscape of our beings which effects our engagement with the world around us. 

So if you want to deepen your practice or just want to know more about the 8 Limbs join us for this workshop!