Restorative Yoga & Mini Massages to Support The Climb

Join Flying Buddha Fitness for a Restorative Yoga Practice + Mini Massages in support of The Climb.

Restorative yoga is a gentle, restful practice that helps the mind and body truly relax. Participants will settle into supported yoga postures and then stay there for several minutes allowing the body to soften and let go. Prompts will be given throughout to help participants find a breath-focused, meditative space allowing the mind to soften and let go as well. Massage therapist and yoga instructor Elesha Brinkopf will circulate throughout the session providing mini massages. Our yoga hammocks will be available to the first 12 registrants for use in some postures and Savasana.

All proceeds from this event will go to The Climb to support their efforts to raise awareness and understanding of perinatal mental health disorders. Find out more about The Climb at https://postpartum.net/join-us/theclimb/